August 2024

Feeling Stressed or Anxiety? The Answer May Lie in Creating a Secret Escape Garden.

Benefits of a Secret Garden

A secret garden escape offers a sanctuary where both physical and mental health can thrive. Imagine beginning your day with yoga, Tai chi or meditation amidst lush greenery. The fresh natural surroundings enhance your practice allowing you to stretch and hold positions or immerse yourself in the moment, an ideal back drop for mindfulness. The soothing sounds of a water feature and sense of seclusion, make it all the more profound and rejuvenating.

Strength training in a secret garden adds an invigorating dimension to your work out. Intentionally using garden elements like logs, benches, branches or rocks as weights to create obstacles challenge muscles in new ways, increasing strength and flexibility. After working out a luxury garden element to add to the healthy work out experience is a Garden Sauna and or a Cold plunge bath further enhancing the outdoor physical experience, and further reducing stress and anxiety.

The interplay between exercise and nature fosters a holistic sense of wellbeing. Working in the garden with the soil and plants is another great way to get physical exercise and enjoy the end result of flowers in bloom and sumptuous plants providing a haven for birds and bees. After your chosen physical exercise or meditation, the secret garden is a perfect place to finish the experience by listening to music or reading a good book.